
Date | Time | Event | Opponent | Location | Score | Game Summary | W/L | |
---|---|---|---|---|---|---|---|---|
214691 | 08/31/21 | 05:00 PM | Meet | Robinson Multiple Schools Opponent Schools Alexandria CityRobinson West Springfield |
Franconia Park | |||
214691 | West Springfield Multiple Schools Opponent Schools Alexandria CityRobinson West Springfield |
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214691 | Alexandria City Multiple Schools Opponent Schools Alexandria CityRobinson West Springfield |
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214693 | 09/11/21 | 08:00 AM | Invitational | TBA |
Burke Lake Park | |||
219567 | 09/17/21 | 05:00 PM | Meet | Fairfax (Rescheduled from 09-14-2021) Multiple Schools Opponent Schools West SpringfieldFairfax Robinson |
South Run RECenter | |||
219567 | Robinson (Rescheduled from 09-14-2021) Multiple Schools Opponent Schools West SpringfieldFairfax Robinson |
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219567 | West Springfield (Rescheduled from 09-14-2021) Multiple Schools Opponent Schools West SpringfieldFairfax Robinson |
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218613 | 09/22/21 | 05:00 PM | Meet | Fairfax Multiple Schools Opponent Schools RobinsonAlexandria City Fairfax |
Audrey Moore RECenter | |||
218613 | Robinson Multiple Schools Opponent Schools RobinsonAlexandria City Fairfax |
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218613 | Alexandria City Multiple Schools Opponent Schools RobinsonAlexandria City Fairfax |
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218729 | 09/25/21 | 08:00 AM | Invitational | Lake Braddock |
Lake Braddock High School | |||
218615 | 09/27/21 | 06:30 PM | Scrimmage | W.T. Woodson High School | ||||
214701 | 09/29/21 | 05:00 PM | Meet | Fairfax Multiple Schools Opponent Schools Alexandria CityFairfax Lake Braddock |
Franconia Park | |||
214701 | Lake Braddock Multiple Schools Opponent Schools Alexandria CityFairfax Lake Braddock |
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214701 | Alexandria City Multiple Schools Opponent Schools Alexandria CityFairfax Lake Braddock |
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218283 | 10/02/21 | 08:00 AM | Invitational | TBA |
The Plains, VA | |||
214705 | 10/06/21 | 04:30 PM | Meet | Fairfax Multiple Schools Opponent Schools TBAAlexandria City Fairfax Lake Braddock Robinson South County West Springfield |
Burke Lake Park | |||
214705 | Lake Braddock Multiple Schools Opponent Schools TBAAlexandria City Fairfax Lake Braddock Robinson South County West Springfield |
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214705 | Robinson Multiple Schools Opponent Schools TBAAlexandria City Fairfax Lake Braddock Robinson South County West Springfield |
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214705 | South County Multiple Schools Opponent Schools TBAAlexandria City Fairfax Lake Braddock Robinson South County West Springfield |
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214705 | West Springfield Multiple Schools Opponent Schools TBAAlexandria City Fairfax Lake Braddock Robinson South County West Springfield |
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214705 | TBA Multiple Schools Opponent Schools TBAAlexandria City Fairfax Lake Braddock Robinson South County West Springfield |
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214705 | Alexandria City Multiple Schools Opponent Schools TBAAlexandria City Fairfax Lake Braddock Robinson South County West Springfield |
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218619 | 10/12/21 | 04:30 PM | Meet | Lake Braddock Multiple Schools Opponent Schools Lake BraddockAlexandria City West Springfield |
Audrey Moore RECenter | |||
218619 | West Springfield Multiple Schools Opponent Schools Lake BraddockAlexandria City West Springfield |
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218619 | Alexandria City Multiple Schools Opponent Schools Lake BraddockAlexandria City West Springfield |
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218287 | 10/16/21 | TBD | Invitational | TBA |
TBA | |||
218621 | 10/20/21 | 04:30 PM | JV Jamboree | Fairfax Multiple Schools Opponent Schools Alexandria CityFairfax Lake Braddock Robinson South County West Potomac West Springfield |
Burke Lake Park | |||
218621 | Lake Braddock Multiple Schools Opponent Schools Alexandria CityFairfax Lake Braddock Robinson South County West Potomac West Springfield |
|||||||
218621 | Robinson Multiple Schools Opponent Schools Alexandria CityFairfax Lake Braddock Robinson South County West Potomac West Springfield |
|||||||
218621 | South County Multiple Schools Opponent Schools Alexandria CityFairfax Lake Braddock Robinson South County West Potomac West Springfield |
|||||||
218621 | West Springfield Multiple Schools Opponent Schools Alexandria CityFairfax Lake Braddock Robinson South County West Potomac West Springfield |
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218621 | West Potomac Multiple Schools Opponent Schools Alexandria CityFairfax Lake Braddock Robinson South County West Potomac West Springfield |
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218621 | Alexandria City Multiple Schools Opponent Schools Alexandria CityFairfax Lake Braddock Robinson South County West Potomac West Springfield |
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218291 | 10/28/21 | 11:30 AM | District Finals | TBA |
Burke Lake Park | |||
218293 | 11/03/21 | 12:30 PM | Region Finals | TBA |
Burke Lake Park |
Name
|
Year
|
---|---|
Adams, Colin
|
10
|
Anderson, Samuel
|
9
|
Bazemore, Jacob
|
12
|
Bhinge, Samik
|
11
|
Cassata, Daniel
|
11
|
Cheney, David
|
9
|
Choi, Jinhyuk
|
10
|
Conklin, Patrick
|
10
|
Cook, Evan
|
10
|
Davidar, Vikram
|
9
|
Dawson, Cole
|
12
|
Elcock, Zain
|
9
|
Gardner, Jacob
|
10
|
Ho, Ryan
|
11
|
Hymans, Caleb
|
11
|
Job, David
|
10
|
Jones, Aidan
|
9
|
Klugiewicz, Jack
|
11
|
Lichtenstein, Devin
|
10
|
Lockwood, Thomas
|
12
|
Loomis, Nathan
|
11
|
McGinley, Eamonn
|
9
|
McLeese, Quarton
|
10
|
Meyn, Aaron
|
9
|
Namez, Julian
|
10
|
Nolan, Samuel
|
9
|
Phippen, Anders
|
9
|
Rade, Sean
|
10
|
Ramirez, Adan
|
12
|
Schools, Jared
|
9
|
Schools, Luke
|
11
|
Sullivan, Liam
|
12
|
Whitestone, Cooper
|
9
|
Wolf, Stephen
|
10
|
It has been great getting to see some athletes for our conditioning workouts. These workouts have been a huge success so far, For anyone who would like to participate and has not yet, please reach out to Coach Kroner ( ) to express interest and get an invite to our Google Classroom.
In-order to participate athletes must have a completed physical dated after 5/01/2020 turned in to our athletic trainer, Chris Hogge ( ) and an Emergency Care Card submitted to Coach Kroner. These can be submitted digitally, or physically to the main office at Woodson. If you have turned them in physically please let me know via email so I can know to go grab it from the XC box. If you go one step further to also turn in concussion education paperwork, you should be set for when the actual XC season starts in February, and not need to worry about paperwork.
Conditioning Workout Protocols
Working with the other Woodson team's coach's requests, we have been assigned two days a week, Monday and Tuesday. Due to these days proximity to each other within the week, while also not being able to allow them to run elsewhere other than our assigned areas, I have decided each gender will practice separately until if there is a relaxation of restrictions in order to make social distancing easier to accomplish.
Practice Schedule
Monday - 3:30pm, Girls Team - (Link to Sign-Up Genius) Please sign up using the athlete's full name.
Tuesday - 3:30pm, Boys Team - (Link to Sign-Up Genius) Please sign up using the athlete's full name.
Please do not sign up for a slot until all of your paperwork has been turned into the trainer and you have turned in a completed emergency care card, preferably emailed to me.
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Protocols for your arrival and during practices:
Athletes will arrive in a staggered fashion by the time they signed up for in the sign-up genius. Upon arrival, cars will line up in the parking lot near the Woodson stadium entrance. Everyone in the car must be wearing a mask and a masked coach will arrive, at your window and present a QR code for each athlete in the car to pre-fill out a Google form on their phone for when the athletic trainer can get to your car. The athletic trainer will work their way from car to car taking temperatures of athletes in the car and inputting the temperature reading into the Google Form to submit once complete.
Upon passing the checks, athletes will be allowed to leave their car wearing a mask and will walk up towards the stadium, eventually to be escorted by a coach to the back fields behind the stadium where we will practice when all of the arrival group of 9 has been screened. Athletes will warm-up in their groups based on arrival, socially distanced at least 10 feet apart on the field. Following their warm-up run and drills, athletes will complete an organized running workout, running the perimeter of the fields in a manner in which athletes will never intersect. While completing the workout, students will not be required to wear masks but MUST maintain a 10 feet distance from any other athletes. Athletes will run either in a single file fashion, staggering when they begin the workout, or run in pairs, separated by 10 feet as they run the perimeter of the back fields.
Following completion of the prescribed amount of running for the workout, athletes will stretch and complete a body strength routine, once again socially distanced on the field. Upon completion of the stretching and strength routine, we will allow athletes to leave in a staggered fashion, again by groups in which they arrived.
Full practice, including screening time must not exceed two hours. For athletes arriving at 3:30, your departure/pickup time will be 6:15/5:15. For athletes arriving at 4:40/3:40, your departure/pickup time will be 6:20/5:20, For athletes arriving at 4:50, your departure/pickup time will be 6:25/5:25. It is imperative that athletes' rides be there waiting for them upon their staggered departure so they do not congregate in the parking lot waiting.
Important Information:
Should you have any questions about procedures please don't hesitate to send them my way. It is truly important athletes are aware of the protocols and follow them once at practice or they will be asked to leave.
Cheers,
Coach Kroner